jmsmacy's Journal, 23 February 2013

Weigh In record (no journal entry) for 23 February 2013
137.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 February 2013:
1049 kcal Fat: 43.89g | Prot: 49.47g | Carb: 117.40g.   Breakfast: Bell peppers, Fried potatoes, Egg. Lunch: Broccoli, Fried potatoes, Lo meine , Fried chicken wing, Canned Pears, Canned peaches. Dinner: turkey lunchmeat, sour cream, salsa, shredded cheddar, whole wheat tortilla, corn tortilla, Vegetarian refried beans. more...

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