Weigh In record (no journal entry) for 23 February 2013
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222.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2535 kcal
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Fat: 79.26g | Prot: 160.27g | Carb: 288.53g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch, Caramel Syrup, Milk (1% Lowfat with Added Vitamin A) , Gold Standard 100% Whey - Vanilla Ice Cream, Enriched White Bread, Hazelnut Spread. Lunch: miracle whip, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, G2 Perform 02 - Grape. Dinner: Frenches French Fried Onions, 2.8 oz, 79 gm, parmesean cheese, Egg Noodles (Enriched, Cooked), Cream Of Chicken Soup (Canned, Condensed), Chicken Breast Meat (Broilers or Fryers), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Smarties Candy Rolls, Mint chocolate Ice cream, White Cheddar Popcorn, 100% Whey Protein Powder Gold Standard - Chocolate Malt(Optimum Nutrition), Casein Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Kit Kat, Rice Cakes - White Cheddar. more...
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2649 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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gaining 0.7 lb a week
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