Kman24's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2282 kcal Fat: 41.87g | Prot: 160.03g | Carb: 297.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , 100% Juice Orange Peach Mango, Casein Protein, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: Brown Rice, miracle whip,  Costco Spaghetti Noodles, sauces, Chicken Breast, sauces. Dinner: Ketchup, cheddar cheese, Hamburger Buns, Ground Turkey, Cheetos. Snacks/Other: Casein Protein, G2 Perform 02 - Grape, Extra Classic Bubble Gum, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
2632 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

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