Kman24's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2282 kcal Fat: 41.87g | Prot: 160.03g | Carb: 297.18g.   Breakfast: 100% Juice Orange Peach Mango, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Casein Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch:  Costco Spaghetti Noodles, Brown Rice, Chicken Breast, sauces, sauces, miracle whip. Dinner: Hamburger Buns, Ground Turkey, cheddar cheese, Ketchup, Cheetos. Snacks/Other: G2 Perform 02 - Grape, Smarties Candy Rolls, Extra Classic Bubble Gum, Casein Protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
2632 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on their Journal Entry.
bizarobizarre recorded a Weigh In at 115.0 lb.
emerson999 recorded a Weigh In at 158.0 lb.
PokeyJack commented on their Journal Entry.
Doctor Bond recorded a Weigh In at 217.0 lb.
Lana Mey recorded a Weigh In at 136.0 lb.
rhondaandrews recorded a Weigh In at 172.6 lb.
Murkenrahl recorded a Weigh In at 150.1 lb.