Kman24's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2282 kcal Fat: 41.87g | Prot: 160.03g | Carb: 297.18g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Cinnamon Toast Crunch, 100% Juice Orange Peach Mango, Casein Protein. Lunch:  Costco Spaghetti Noodles, miracle whip, Chicken Breast, sauces, Brown Rice, sauces. Dinner: cheddar cheese, Ketchup, Hamburger Buns, Ground Turkey, Cheetos. Snacks/Other: Casein Protein, G2 Perform 02 - Grape, Extra Classic Bubble Gum, Smarties Candy Rolls, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
2632 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 222.2 lb.
Kman24 recorded a Weigh In at 221.4 lb.

Kman24's Buddies

greg4God recorded a Weigh In at 259.0 lb.

Other Member Diet Recent Activity

Skottsta recorded a Weigh In at 162.0 lb.
mandimariem updated their Food Diary.
SuccessThisTime58 supported wholefoodnut's Journal Entry.
teskandar supported Bohemix's Journal Entry.
KzooPackFan recorded a Journal Entry and a Weigh In at 346.5 lb.
bittiq recorded a Weigh In at 194.6 lb.
dianadelosmuertos commented on Bohemix's Weigh In.
dorindam59 supported rwilliamgraff's Weigh In.