Kman24's Journal, 02 March 2013

Weigh In record (no journal entry) for 02 March 2013
223.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2013:
2282 kcal Fat: 41.87g | Prot: 160.03g | Carb: 297.18g.   Breakfast: 100% Juice Orange Peach Mango, Casein Protein, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: sauces, Chicken Breast, miracle whip,  Costco Spaghetti Noodles, sauces, Brown Rice. Dinner: cheddar cheese, Hamburger Buns, Cheetos, Ketchup, Ground Turkey. Snacks/Other: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Casein Protein, G2 Perform 02 - Grape, Extra Classic Bubble Gum, Smarties Candy Rolls. more...
2632 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
on diet Kman24's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 217.8 lb.
Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

greg4God recorded a Journal Entry and a Weigh In at 243.0 lb.

Other Member Diet Recent Activity

lovergirl654 updated their Food Diary.
MikeyD76 recorded a Weigh In at 292.6 lb.
lynznroc recorded a Weigh In at 132.0 lb.
198Adams updated their Exercise Diary.
millerm40 supported NikkiJP's Journal Entry.
ladyvarda updated their Exercise Diary.
snezica commented on NikkiJP's Journal Entry.
SherrieC supported Yolanda9179's Journal Entry.