Weigh In record (no journal entry) for 23 February 2013
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233.6 lb
Lost so far: 35.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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660 kcal
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Fat: 31.50g | Prot: 27.00g | Carb: 68.00g.
Breakfast: Special K 90 Calorie Bar, Frisco Breakfast Sandwich. Snacks/Other: Crunchy Cheetos. more...
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gaining 2.8 lb a week
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zalman1949's weight history
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