Weigh In record (no journal entry) for 22 February 2013
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131.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2218 kcal
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Fat: 79.25g | Prot: 106.52g | Carb: 267.32g.
Breakfast: Syrup, Buttermilk frozen pancakes, Reduced Fat 4 Cheese Mexican Cheese, All Whites, Butter (Salted), Original 100% Vegetable Juice, Demerara Sugar. Dinner: Brown Gravy, Mashed Potato, Macaroni or Noodles with Cheese, Roast Beef (Lean Only Eaten). Snacks/Other: Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Rice Chex, Buttery Vanilla loaf cake, Light Vanilla Ice Creams, Omega-3 Fatty Acids Dietary Supplement. more...
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2041 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 3.5 lb a week
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