Weigh In record (no journal entry) for 30 August 2010
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207.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1789 kcal
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Fat: 62.71g | Prot: 117.79g | Carb: 156.07g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Pure Cane Sugar. Lunch: Tuna Salad Sandwich. Dinner: Black Beans, Mexican Style Rice Mix, Angus Beef Fajitas. more...
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gaining 14.0 lb a week
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