yerffej's Journal, 29 August 2010

Weigh In record (no journal entry) for 29 August 2010
205.4 lb Lost so far: 14.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 August 2010:
2143 kcal Fat: 100.74g | Prot: 112.11g | Carb: 191.69g.   Breakfast: Dry Grated Parmesan Cheese, Toasted and Buttered White Bread, Fried Egg. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Haagen Dazs Ice Cream Butter Pecan, Baby Carrots, Tuna Salad Sandwich. more...
gaining 14.0 lb a week

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