Weigh In record (no journal entry) for 01 September 2010
|
205.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2010:
|
1961 kcal
|
Fat: 96.93g | Prot: 91.43g | Carb: 188.83g.
Breakfast: Nectarines, Coffee, Pure Cane Sugar. Lunch: Breakfast Sausage, Butter (Salted), Maple Syrup, Buttermilk Pancakes. Dinner: Trios Buffalo Chicken Wings - Hot, Black Beans and Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nectarines. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|