Weigh In record (no journal entry) for 22 February 2013
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194.9 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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2893 kcal
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Fat: 89.60g | Prot: 107.76g | Carb: 291.47g.
Breakfast: Biscotti Integrali, Müsli, Dried Cranberries, Cranberry Juice, Plain Yogurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: banana, fennel, Cherry Tomatoes, Beef Steak, Oranges, Extra Virgin Olive Oil, Chicory, Emmentaler in Scheiben. Dinner: White Pizza, Beer. Snacks/Other: Gin and Tonic, Birra Castello Rossa. more...
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losing 3.9 lb a week
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