knealuu's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.1 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1596 kcal Fat: 16.84g | Prot: 72.19g | Carb: 306.12g.   Breakfast: Reduced Fat Milk, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds), Pink Grapefruit Juice, Plain Yogurt (Lowfat), Dried Cranberries. Lunch: Spaghetti, Ciabatta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Apples, Oranges. Dinner: Ciabatta, Baked or Broiled Cod, Oranges. Snacks/Other: Oranges, dried apricots, banana. more...
2200 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

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