knealuu's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.1 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1596 kcal Fat: 16.84g | Prot: 72.19g | Carb: 306.12g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Muesli (Dried Fruit and Nuts), Dried Cranberries, Pink Grapefruit Juice. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Spaghetti, Apples, Oranges, Ciabatta. Dinner: Baked or Broiled Cod, Ciabatta, Oranges. Snacks/Other: banana, dried apricots, Oranges. more...
2200 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
on diet knealuu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weigh In at 194.0 lb.
knealuu recorded a Journal Entry.
knealuu joined challenge Lose 1lb per week - 12 week challenge.
knealuu joined challenge 7 days challenge.

knealuu's Buddies

MaverickMackem recorded a Weigh In at 228.0 lb.

Other Member Diet Recent Activity

Gosele joined challenge The ultra Fitness routine.
kingrock33 recorded a Weigh In at 191.8 lb.
Reji1 recorded a Weigh In at 166.0 lb.
Myrrhjyre recorded a Weigh In at 134.5 lb.
Holyprophecy updated their Food Diary.
KasperJoe recorded a Weigh In at 145.3 lb.
Nilena recorded a Weigh In at 198.4 lb.
charrooo recorded a Weigh In at 99.0 lb.