Weigh In record (no journal entry) for 18 February 2013
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197.1 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1596 kcal
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Fat: 16.84g | Prot: 72.19g | Carb: 306.12g.
Breakfast: Reduced Fat Milk, Muesli (Dried Fruit and Nuts), Coffee (Brewed From Grounds), Pink Grapefruit Juice, Plain Yogurt (Lowfat), Dried Cranberries. Lunch: Spaghetti, Ciabatta, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Apples, Oranges. Dinner: Ciabatta, Baked or Broiled Cod, Oranges. Snacks/Other: Oranges, dried apricots, banana. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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