Ruby87's Journal, 21 February 2013

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Weigh In record (no journal entry) for 21 February 2013

170.0 lb Lost so far: 6.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:

1256 kcal

Fat: 55.87g | Prot: 55.41g | Carb: 136.11g. Breakfast: mashed potato, lactaid 2% reduced fat milk. Lunch: breaded chicken. Dinner: lettuce, lean cuisine sesame chicken, blackberries. Snacks/Other: Almonds. more...

1891 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 0.7 lb a week

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Ruby87's Journal, 21 February 2013

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