Ruby87's Journal, 22 February 2013

169.7 lb Lost so far: 6.3 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 22.26g | Prot: 50.03g | Carb: 191.74g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Ketchup, Chicken Pesto Panini, Strawberries, Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pears, Gala Apples. more...

1875 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...