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Keith2539
Journal
21 Feb 13
Keith2539's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
179.6 lb
Lost so far:
9.8 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2013:
1160 kcal
Fat: 48.00g | Prot: 118.00g | Carb: 72.00g.
Breakfast:
Advantage Milk Chocolate Delight Shake.
Lunch:
Bistro Chef Salad.
Dinner:
Fresh Cut Whole Leaf Spinach no salt added, Protein Plus Chocolate, Swai Fillets.
Snacks/Other:
Indulgent Trail Mix.
more...
1993 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 12.6 lb a week
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