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day 2 of 30
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194.0 lb
Lost so far: 9.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1331 kcal
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Fat: 41.34g | Prot: 73.13g | Carb: 173.45g.
Breakfast: Combat Powder Banana Cream, Omega 3 Fish Oil (1000 mg), Chewy Bars - Oats & Peanut Butter, Water, Original Powder Creamer, Coffee, Bananas. Lunch: Golden Delicious Apples. Dinner: Ramen Noodle- Picante Chicken Flavor plastic bag., America's Favorite Franks, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Club Social Integral, Water. more...
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2817 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 22.4 lb a week
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