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day 1 of 29 LI Cardio
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197.2 lb
Lost so far: 6.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2114 kcal
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Fat: 94.97g | Prot: 75.81g | Carb: 240.81g.
Breakfast: Bananas, Coffee, Original Powder Creamer, Water, Chewy Bars - Oats & Peanut Butter, Omega 3 Fish Oil (1000 mg), Combat Powder Banana Cream, Assault - Fruit Punch. Lunch: Golden Delicious Apples, Traditional Wings. Dinner: Cooked Broccoli (Fat Not Added in Cooking), America's Favorite Franks, Ramen Noodle- Picante Chicken Flavor plastic bag.. Snacks/Other: Water, Snickers Bar (Miniatures), Shortbread Cookies, Club Social Integral, Captain's Wafers Grilled Cheese Crackers, Cheese & Breadstick Snacks. more...
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2614 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 28.0 lb a week
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