bigdinok's Journal, 20 February 2013

day 1 of 29 LI Cardio
197.2 lb Lost so far: 6.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2114 kcal Fat: 94.97g | Prot: 75.81g | Carb: 240.81g.   Breakfast: Assault - Fruit Punch, Combat Powder Banana Cream, Omega 3 Fish Oil (1000 mg), Chewy Bars - Oats & Peanut Butter, Water, Original Powder Creamer, Coffee, Bananas. Lunch: Traditional Wings, Golden Delicious Apples. Dinner: Ramen Noodle- Picante Chicken Flavor plastic bag., America's Favorite Franks, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Cheese & Breadstick Snacks, Captain's Wafers Grilled Cheese Crackers, Club Social Integral, Shortbread Cookies, Snickers Bar (Miniatures), Water. more...
2614 kcal Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
on diet bigdinok's own diet   losing 28.0 lb a week

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