bigdinok's Journal, 22 February 2013

day 3 of 30
191.6 lb Lost so far: 12.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
131 kcal Fat: 5.07g | Prot: 13.51g | Carb: 7.54g.   Breakfast: Coffee, Original Powder Creamer, Chewy Bars - Oats & Peanut Butter, Omega 3 Fish Oil (1000 mg), Combat Powder Banana Cream. more...
on diet bigdinok's own diet   losing 16.8 lb a week



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