day 3 of 30
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191.6 lb
Lost so far: 12.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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131 kcal
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Fat: 5.07g | Prot: 13.51g | Carb: 7.54g.
Breakfast: Combat Powder Banana Cream, Omega 3 Fish Oil (1000 mg), Chewy Bars - Oats & Peanut Butter, Original Powder Creamer, Coffee. more...
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losing 16.8 lb a week
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