Weigh In record (no journal entry) for 21 February 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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3287 kcal
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Fat: 127.39g | Prot: 327.34g | Carb: 208.02g.
Breakfast: Roasted Walnut Oil, Pork Chops (Top Loin, Boneless), Sweet Potato (Without Salt, Baked In Skin, Cooked), Honey, 100% Whey Isolate, Waxy Maize, Gluten Free Quick Cooking Oats, Hydrowhey. Lunch: Smoked Pulled Pork. Dinner: Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: natural peanut butter kroger, Omega 3 Fish Oil (1000 mg), Nitro-Peak. more...
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gaining 2.8 lb a week
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