Weigh In record (no journal entry) for 16 February 2013
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2013:
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6283 kcal
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Fat: 303.99g | Prot: 355.12g | Carb: 536.46g.
Breakfast: kinnikinnick, hydrowhey, Gluten Free Quick Cooking Oats, Waxy Maize, 100% Whey Isolate, Natural Creamy Peanut Butter. Lunch: peanut butter kroger natural, 100% WHEY. Dinner: Ice Cream, Milk Chocolate M&M's, Deluxe Mixed Nuts, Ranch Dip, Wavy Original Potato Chips. Snacks/Other: Dark Almond Chocolate Bar, Boston Baked Beans, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Light Mayonnaise, 100% Whole Wheat Bread, Beef Frank, Omega 3 Fish Oil (1000 mg). more...
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steady weight
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