Weigh In record (no journal entry) for 21 February 2013
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129.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1606 kcal
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Fat: 40.32g | Prot: 78.94g | Carb: 231.40g.
Breakfast: Bananas (Large), Quick Oats. Lunch: Chicken Breast. Dinner: Teriyaki Sauce, Baked or Broiled Shrimp, Ambrosia, Brownie with Peanut Butter Fudge Icing, Sushi. Snacks/Other: Mountain Trail Mix, Candy Hearts. more...
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losing 2.8 lb a week
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exathletegirl's weight history
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