exathletegirl's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
128.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1552 kcal Fat: 36.43g | Prot: 44.49g | Carb: 264.54g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Lentil Soup with Ancient Grains, Low Calorie Salad Dressing. Dinner: Spaghetti, Tomato Basil Marinara. Snacks/Other: Candy Hearts, Mountain Trail Mix. more...
1886 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

eVanDiesel recorded a Weight Entry at 187.0 lb.
moogiemynes recorded a Journal Entry.
amanda077 recorded a Weight Entry at 92.6 lb.
yyanakiev recorded a Weight Entry at 154.3 lb.
sanjippokharel recorded a Weight Entry at 158.7 lb.
Kenna Morton commented on LSG417's Journal Entry.
pholcroft recorded a Weight Entry at 211.2 lb.
teskandar supported denisecody's Journal Entry.