exathletegirl's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
128.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1552 kcal Fat: 36.43g | Prot: 44.49g | Carb: 264.54g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Lentil Soup with Ancient Grains, Low Calorie Salad Dressing. Dinner: Spaghetti, Tomato Basil Marinara. Snacks/Other: Candy Hearts, Mountain Trail Mix. more...
1886 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for exathletegirl's own diet

exathletegirl's weight history

exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

kattay commented on Draglist's Journal Entry.
Scalewatcher3 commented on Pterath's Journal Entry.
stephen73 recorded a Weigh In at 165.0 lb.
Stannos recorded a Weigh In at 168.4 lb.
Edardj commented on Sugar Waffle's Weigh In.
starstar73 supported wholefoodnut's Journal Entry.
newnormal commented on rduzac's Weigh In.
Gabe Rod recorded a Weigh In at 178.0 lb.