exathletegirl's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
128.8 lb Lost so far: 19.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1552 kcal Fat: 36.43g | Prot: 44.49g | Carb: 264.54g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Lentil Soup with Ancient Grains, Low Calorie Salad Dressing. Dinner: Spaghetti, Tomato Basil Marinara. Snacks/Other: Candy Hearts, Mountain Trail Mix. more...
1886 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   losing 1.4 lb a week

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