exathletegirl's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

128.8 lb Lost so far: 19.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

1552 kcal

Fat: 36.43g | Prot: 44.49g | Carb: 264.54g. Breakfast: Quick Oats, Bananas (Large). Lunch: Lentil Soup with Ancient Grains, Low Calorie Salad Dressing. Dinner: Spaghetti, Tomato Basil Marinara. Snacks/Other: Candy Hearts, Mountain Trail Mix. more...

1886 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

on diet exathletegirl's own diet


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	recorded a weigh in at 129.6 lb.
	recorded a weigh in at 130.6 lb.
	recorded a weigh in at 131.0 lb.
	recorded a weigh in at 129.8 lb.

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exathletegirl's Journal, 22 February 2013

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