exathletegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 1955 * 109%
fat: 65.59g
|
protein: 133.25g
|
carbs: 209.49g
- -
Fri 26th: 1077 * 60%
fat: 56.49g
|
protein: 73.21g
|
carbs: 75.87g
- -
Thu 25th: 997 * 55%
fat: 55.49g
|
protein: 55.21g
|
carbs: 72.87g
- -
Wed 24th: 1016 * 56%
fat: 53.94g
|
protein: 56.58g
|
carbs: 85.77g
- -
Tue 23rd: 1909 * 106%
fat: 103.56g
|
protein: 116.44g
|
carbs: 135.14g
- -
Sat 20th: 695 * 39%
fat: 43.69g
|
protein: 15.68g
|
carbs: 60.59g
- -
Fri 19th: 2960 * 164%
fat: 120.63g
|
protein: 98.93g
|
carbs: 268.19g
- -
Thu 18th: 1926 * 107%
fat: 86.81g
|
protein: 72.07g
|
carbs: 200.60g
1981*  55
Wed 17th: 1911 * 106%
fat: 104.60g
|
protein: 85.00g
|
carbs: 173.42g
2035*  124
Tue 16th: 1905 * 106%
fat: 104.74g
|
protein: 105.21g
|
carbs: 150.92g
2145*  240
Mon 15th: 2071 * 115%
fat: 88.53g
|
protein: 91.70g
|
carbs: 236.77g
- -
May 2015
Thu 28th: 866 * 48%
fat: 49.74g
|
protein: 45.36g
|
carbs: 71.56g
- -
March 2015
Tue 3rd: 1526 * 85%
fat: 71.75g
|
protein: 104.11g
|
carbs: 119.96g
- -
December 2014
Wed 10th: 809 * 45%
fat: 19.45g
|
protein: 42.30g
|
carbs: 121.08g
- -
Mon 8th: 1944 * 108%
fat: 65.82g
|
protein: 120.12g
|
carbs: 218.11g
- -
Wed 3rd: 1998 * 111%
fat: 110.10g
|
protein: 105.99g
|
carbs: 158.80g
- -
Tue 2nd: 1918 * 107%
fat: 96.31g
|
protein: 77.42g
|
carbs: 204.59g
1907*  11
Mon 1st: 1769 * 98%
fat: 84.43g
|
protein: 106.25g
|
carbs: 150.93g
1913*  144
November 2014
Wed 26th: 1412 * 78%
fat: 56.94g
|
protein: 42.55g
|
carbs: 184.92g
1812*  400
Tue 25th: 1916 * 106%
fat: 81.13g
|
protein: 73.66g
|
carbs: 161.05g
1831*  85

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