exathletegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 15th: 447 * 25%
fat: 11.53g
|
protein: 27.69g
|
carbs: 62.11g
- -
December 2015
Sat 12th: 517 * 29%
fat: 15.12g
|
protein: 49.24g
|
carbs: 49.60g
- -
October 2015
Tue 27th: 367 * 20%
fat: 11.07g
|
protein: 30.09g
|
carbs: 35.05g
- -
Sat 17th: 469 * 26%
fat: 12.95g
|
protein: 35.30g
|
carbs: 58.08g
- -
Thu 15th: 2495 * 139%
fat: 120.76g
|
protein: 130.93g
|
carbs: 249.03g
- -
Wed 14th: 1023 * 57%
fat: 60.54g
|
protein: 101.57g
|
carbs: 12.65g
- -
Tue 6th: 531 * 30%
fat: 18.91g
|
protein: 31.74g
|
carbs: 62.33g
- -
September 2015
Sat 26th: 389 * 22%
fat: 10.71g
|
protein: 32.58g
|
carbs: 42.41g
- -
Fri 25th: 240 * 13%
fat: 12.00g
|
protein: 33.00g
|
carbs: 0.00g
- -
Sat 19th: 2371 * 132%
fat: 112.93g
|
protein: 122.72g
|
carbs: 235.40g
- -
June 2015
Sun 28th: 1955 * 109%
fat: 65.59g
|
protein: 133.25g
|
carbs: 209.49g
- -
Fri 26th: 1077 * 60%
fat: 56.49g
|
protein: 73.21g
|
carbs: 75.87g
- -
Thu 25th: 997 * 55%
fat: 55.49g
|
protein: 55.21g
|
carbs: 72.87g
- -
Wed 24th: 1016 * 56%
fat: 53.94g
|
protein: 56.58g
|
carbs: 85.77g
- -
Tue 23rd: 1909 * 106%
fat: 103.56g
|
protein: 116.44g
|
carbs: 135.14g
- -
Sat 20th: 695 * 39%
fat: 43.69g
|
protein: 15.68g
|
carbs: 60.59g
- -
Fri 19th: 2960 * 164%
fat: 120.63g
|
protein: 98.93g
|
carbs: 268.19g
- -
Thu 18th: 1926 * 107%
fat: 86.81g
|
protein: 72.07g
|
carbs: 200.60g
1981*  55
Wed 17th: 1911 * 106%
fat: 104.60g
|
protein: 85.00g
|
carbs: 173.42g
2035*  124
Tue 16th: 1905 * 106%
fat: 104.74g
|
protein: 105.21g
|
carbs: 150.92g
2145*  240

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