exathletegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 819 * 46%
fat: 27.85g
|
protein: 57.65g
|
carbs: 92.12g
- -
Fri 21st: 1801 * 100%
fat: 81.53g
|
protein: 95.29g
|
carbs: 150.51g
1910*  109
Thu 20th: 1894 * 105%
fat: 76.32g
|
protein: 69.96g
|
carbs: 246.29g
2275*  381
Wed 19th: 1793 * 100%
fat: 56.52g
|
protein: 69.98g
|
carbs: 278.79g
2136*  343
Tue 18th: 1658 * 92%
fat: 66.08g
|
protein: 78.56g
|
carbs: 199.24g
2132*  474
Mon 17th: 1837 * 102%
fat: 85.52g
|
protein: 73.26g
|
carbs: 216.57g
2402*  565
Sun 16th: 1218 * 68%
fat: 54.31g
|
protein: 53.60g
|
carbs: 140.37g
2140*  922
Sat 15th: 3151 * 175%
fat: 106.18g
|
protein: 99.27g
|
carbs: 375.62g
1913*  1238
Fri 14th: 2013 * 112%
fat: 52.97g
|
protein: 77.29g
|
carbs: 195.57g
1881*  132
Thu 13th: 2076 * 115%
fat: 85.71g
|
protein: 77.68g
|
carbs: 203.15g
2314*  238
Wed 12th: 1797 * 100%
fat: 73.68g
|
protein: 58.41g
|
carbs: 178.53g
1992*  195
Tue 11th: 1925 * 107%
fat: 74.45g
|
protein: 69.15g
|
carbs: 209.60g
2246*  321
Mon 10th: 1763 * 98%
fat: 56.76g
|
protein: 96.13g
|
carbs: 225.93g
2198*  435
July 2014
Sun 13th: 1505 * 84%
fat: 58.43g
|
protein: 90.60g
|
carbs: 160.88g
- -
Wed 2nd: 1599 * 89%
fat: 66.63g
|
protein: 113.49g
|
carbs: 146.75g
- -
June 2014
Mon 23rd: 1188 * 66%
fat: 36.80g
|
protein: 60.29g
|
carbs: 159.23g
- -
Sat 21st: 1636 * 91%
fat: 65.36g
|
protein: 74.94g
|
carbs: 192.40g
- -
Fri 20th: 924 * 51%
fat: 32.79g
|
protein: 56.06g
|
carbs: 103.85g
1807*  883
Thu 19th: 2131 * 118%
fat: 79.72g
|
protein: 136.17g
|
carbs: 221.30g
1574*  557
Wed 18th: 1855 * 103%
fat: 82.29g
|
protein: 117.65g
|
carbs: 170.49g
- -

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