exathletegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 1505 * 84%
fat: 58.43g
|
protein: 90.60g
|
carbs: 160.88g
- -
Wed 2nd: 1599 * 89%
fat: 66.63g
|
protein: 113.49g
|
carbs: 146.75g
- -
June 2014
Mon 23rd: 1188 * 66%
fat: 36.80g
|
protein: 60.29g
|
carbs: 159.23g
- -
Sat 21st: 1636 * 91%
fat: 65.36g
|
protein: 74.94g
|
carbs: 192.40g
- -
Fri 20th: 924 * 51%
fat: 32.79g
|
protein: 56.06g
|
carbs: 103.85g
1807*  883
Thu 19th: 2131 * 118%
fat: 79.72g
|
protein: 136.17g
|
carbs: 221.30g
1574*  557
Wed 18th: 1855 * 103%
fat: 82.29g
|
protein: 117.65g
|
carbs: 170.49g
- -
Wed 11th: 1796 * 100%
fat: 54.22g
|
protein: 143.11g
|
carbs: 187.94g
2111*  315
Tue 10th: 2054 * 114%
fat: 54.21g
|
protein: 156.73g
|
carbs: 240.04g
2219*  165
Thu 5th: 432 * 24%
fat: 11.12g
|
protein: 21.12g
|
carbs: 66.45g
- -
May 2014
Thu 29th: 596 * 33%
fat: 16.44g
|
protein: 22.08g
|
carbs: 97.93g
- -
Fri 23rd: 924 * 51%
fat: 41.81g
|
protein: 41.00g
|
carbs: 99.07g
- -
Thu 22nd: 1263 * 70%
fat: 59.42g
|
protein: 60.78g
|
carbs: 149.91g
- -
Wed 21st: 2330 * 129%
fat: 96.69g
|
protein: 121.40g
|
carbs: 255.73g
2024*  306
Tue 20th: 1714 * 95%
fat: 41.95g
|
protein: 64.80g
|
carbs: 257.83g
2222*  508
Mon 19th: 1720 * 96%
fat: 61.89g
|
protein: 101.94g
|
carbs: 201.40g
1997*  277
Sun 18th: 1894 * 105%
fat: 44.55g
|
protein: 48.96g
|
carbs: 348.11g
2151*  257
Sat 17th: 1252 * 70%
fat: 52.00g
|
protein: 24.79g
|
carbs: 181.77g
- -
Fri 16th: 2011 * 112%
fat: 96.94g
|
protein: 63.33g
|
carbs: 229.87g
2239*  228
Thu 15th: 1616 * 90%
fat: 62.94g
|
protein: 41.02g
|
carbs: 229.29g
2159*  543

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