exathletegirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 809 * 45%
fat: 19.45g
|
protein: 42.30g
|
carbs: 121.08g
- -
Mon 8th: 1944 * 108%
fat: 65.82g
|
protein: 120.12g
|
carbs: 218.11g
- -
Wed 3rd: 1998 * 111%
fat: 110.10g
|
protein: 105.99g
|
carbs: 158.80g
- -
Tue 2nd: 1918 * 107%
fat: 96.31g
|
protein: 77.42g
|
carbs: 204.59g
1907*  11
Mon 1st: 1769 * 98%
fat: 84.43g
|
protein: 106.25g
|
carbs: 150.93g
1913*  144
November 2014
Wed 26th: 1412 * 78%
fat: 56.94g
|
protein: 42.55g
|
carbs: 184.92g
1812*  400
Tue 25th: 1916 * 106%
fat: 81.13g
|
protein: 73.66g
|
carbs: 161.05g
1831*  85
Mon 24th: 2037 * 113%
fat: 79.15g
|
protein: 57.95g
|
carbs: 279.11g
1717*  320
Sun 23rd: 2501 * 139%
fat: 99.71g
|
protein: 56.49g
|
carbs: 285.41g
1729*  772
Sat 22nd: 1806 * 100%
fat: 68.99g
|
protein: 114.27g
|
carbs: 126.89g
1774*  32
Fri 21st: 1801 * 100%
fat: 81.53g
|
protein: 95.29g
|
carbs: 150.51g
1910*  109
Thu 20th: 1894 * 105%
fat: 76.32g
|
protein: 69.96g
|
carbs: 246.29g
2275*  381
Wed 19th: 1793 * 100%
fat: 56.52g
|
protein: 69.98g
|
carbs: 278.79g
2136*  343
Tue 18th: 1658 * 92%
fat: 66.08g
|
protein: 78.56g
|
carbs: 199.24g
2132*  474
Mon 17th: 1837 * 102%
fat: 85.52g
|
protein: 73.26g
|
carbs: 216.57g
2402*  565
Sun 16th: 1218 * 68%
fat: 54.31g
|
protein: 53.60g
|
carbs: 140.37g
2140*  922
Sat 15th: 3151 * 175%
fat: 106.18g
|
protein: 99.27g
|
carbs: 375.62g
1913*  1238
Fri 14th: 2013 * 112%
fat: 52.97g
|
protein: 77.29g
|
carbs: 195.57g
1881*  132
Thu 13th: 2076 * 115%
fat: 85.71g
|
protein: 77.68g
|
carbs: 203.15g
2314*  238
Wed 12th: 1797 * 100%
fat: 73.68g
|
protein: 58.41g
|
carbs: 178.53g
1992*  195

Other Related Links

Members