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exathletegirl
Journal
20 Feb 13
exathletegirl's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
129.4 lb
Lost so far:
18.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1564 kcal
Fat: 56.04g | Prot: 102.30g | Carb: 166.48g.
Breakfast:
Quick Oats, Bananas (Large).
Lunch:
Vegetable Melange in Seasoned Butter Sauce, Meat Loaf.
Dinner:
Chicken Breast.
Snacks/Other:
Grapefruit, Chocolate Cake (with Chocolate Frosting), Candy Hearts, Blush Wine Vinaigrette Dressing, Fat Free Cottage Cheese.
more...
1932 kcal
Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
gaining 4.2 lb a week
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