exathletegirl's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1564 kcal Fat: 56.04g | Prot: 102.30g | Carb: 166.48g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Vegetable Melange in Seasoned Butter Sauce, Meat Loaf. Dinner: Chicken Breast. Snacks/Other: Blush Wine Vinaigrette Dressing, Candy Hearts, Fat Free Cottage Cheese, Chocolate Cake (with Chocolate Frosting), Grapefruit. more...
1932 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for exathletegirl's own diet

exathletegirl's weight history

exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

mineshaft recorded a Weigh In at 225.0 lb.
Navin kan recorded a Weigh In at 172.6 lb.
7up recorded a Weigh In at 237.6 lb.
NewLifeStart updated their Exercise Diary.
annitabrock recorded a Weigh In at 199.0 lb.
Sugar Waffle supported madanjen's Journal Entry.
persinger189 updated their Food Diary.
GLAMMER commented on starstar73's Journal Entry.