exathletegirl's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1564 kcal Fat: 56.04g | Prot: 102.30g | Carb: 166.48g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Meat Loaf, Vegetable Melange in Seasoned Butter Sauce. Dinner: Chicken Breast. Snacks/Other: Fat Free Cottage Cheese, Blush Wine Vinaigrette Dressing, Candy Hearts, Chocolate Cake (with Chocolate Frosting), Grapefruit. more...
1932 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
on diet exathletegirl's own diet   gaining 4.2 lb a week



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