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exathletegirl's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
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129.4 lb
Lost so far: 18.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1564 kcal
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Fat: 56.04g | Prot: 102.30g | Carb: 166.48g.
Breakfast: Quick Oats, Bananas (Large). Lunch: Vegetable Melange in Seasoned Butter Sauce, Meat Loaf. Dinner: Chicken Breast. Snacks/Other: Grapefruit, Chocolate Cake (with Chocolate Frosting), Fat Free Cottage Cheese, Candy Hearts, Blush Wine Vinaigrette Dressing. more...
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1932 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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