exathletegirl's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
129.4 lb Lost so far: 18.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1564 kcal Fat: 56.04g | Prot: 102.30g | Carb: 166.48g.   Breakfast: Bananas (Large), Quick Oats. Lunch: Meat Loaf, Vegetable Melange in Seasoned Butter Sauce. Dinner: Chicken Breast. Snacks/Other: Fat Free Cottage Cheese, Blush Wine Vinaigrette Dressing, Candy Hearts, Chocolate Cake (with Chocolate Frosting), Grapefruit. more...
1932 kcal Activities & Exercise: Sleeping - 8 hours, Standing - 2 hours, Sitting - 8 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for exathletegirl's own diet



exathletegirl's weight history


exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

scorpi-us recorded a Weigh In at 125.7 lb.
leeann79 recorded a Weigh In at 322.8 lb.
warrenwinter commented on Mistybenner's Journal Entry.
Bucks1 updated their Food Diary.
shannieheston updated their Food Diary.
smartygirlCA commented on their Journal Entry.
vanessakartes recorded a Journal Entry.
CandissTC supported jonline81's Weigh In.