exathletegirl - Member

exathletegirl

Joined May 2010

Posts

381

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 15.0 lb

Current Weight

133.0 lb
Performance: losing 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 8.0 lb

exathletegirl's Weight History

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exathletegirl's Latest Member Challenges

Ummm, what's a bikini?

status:	Completed
ended:	27 May 11
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five servings of veggies a day for one month

status:	Completed
ended:	30 Sep 10
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Following

	thecoach
	last weighin: losing 0.0 lb a week

	Elb5000
	only visible to followers

	raa5007
	only visible to followers

	PsuBrownSugar
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exathletegirl's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g

Zucchini and Sweet Potato Frittata

Sweet potato cubes add an interesting twist to a classic frittata.

cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g

Cocoa Meringue Cookies

An easy, sweet and low calorie cookie.

cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g

Cheesy Eggplant Parmesan

Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

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exathletegirl's Latest Posts

Yahooo.....I lost
that's the best feeling! i actually enjoy it so much that i look forward to "weigh in day" all week!

posted 22 Jun 2010, 11:12

Music - What do you listen to?
audiobooks..get a good mystery...the time will fly. i use audible.com

posted 09 Jun 2010, 21:56

exathletegirl has submitted 2 posts

exathletegirl's Recent Food & Exercise

	1/3 Avocados
	1/2 cup Black Beans (Canned)
	1 large Egg
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Sitting

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exathletegirl's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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exathletegirl's Weight History

exathletegirl's Latest Member Challenges

Following

exathletegirl's Cookbook

exathletegirl's Latest Posts

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