exathletegirl

Start Weight:(02 Nov 10) 148.0 lb
Current Weight:(08 May 14) 133.0 lb
Goal Weight:125.0 lb
following: exathletegirl's own diet
performance: losing 0.9 lb a week

FatSecret member since: 26 May 10

exathletegirl's Weight History


exathletegirl's Latest Member Challenges

78
  Ummm, what's a bikini?
status: Completed
ended: 27 May 11
view progress
 
  
7
  five servings of veggies a day for one month
status: Completed
ended: 30 Sep 10
view progress
 


exathletegirl's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
 
Elb5000
last weighin: losing 2.5 lb a week Down
raa5007
buddies only
 
PsuBrownSugar
on diet
buddies only


exathletegirl's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

exathletegirl's Latest Posts

Yahooo.....I lost
that's the best feeling! i actually enjoy it so much that i look forward to "weigh in day" all week!
posted 22 Jun 2010, 11:12
Music - What do you listen to?
audiobooks..get a good mystery...the time will fly. i use audible.com
posted 09 Jun 2010, 21:56
exathletegirl has submitted 2 posts

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exathletegirl's journal

03 August 2012

I'm not weighing in because I started new b.c. a month ago and its about that time. I don't want to discourage myself by thinking that I can't actually ...

30 July 2012

my challenge for the next five days is to know exactly how many calories are in a meal before eating...

exathletegirl's Recent Food & Exercise

exathletegirl's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

exathletegirl's Recent Activity

exathletegirl's Own Activity

No recent activity.

exathletegirl's Buddies

No recent activity.

Other Member Diet Recent Activity

LAdymist added lettygaylor's Family Favorite Casserole recipe to their cook book.
BadBoyBlue updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
UmmBilal commented on dayberndt's Journal Entry.
Mari267 updated their Food Diary.
fat-fight updated their Food Diary.
Lidama recorded a Weigh In at 176.4 lb.
hecpegua recorded a Weigh In at 195.8 lb.