exathletegirl
Joined May 2010
Posts
381
Following
5
Followers
9
Weight History

Start Weight
148.0 lb
Lost so far: 15.0 lb

Current Weight
133.0 lb
Performance: losing 0.9 lb a week

Goal Weight
125.0 lb
Still to go: 8.0 lb

exathletegirl's Weight History


exathletegirl's Latest Member Challenges

78
  Ummm, what's a bikini?
status: Completed
ended: 27 May 11
view progress
 
  
7
  five servings of veggies a day for one month
status: Completed
ended: 30 Sep 10
view progress
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
 
Elb5000
only visible to followers
raa5007
only visible to followers
 
PsuBrownSugar
on diet
only visible to followers


exathletegirl's Cookbook

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
cals: 215kcal | fat: 13.52g | carbs: 11.79g | prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
cals: 56kcal | fat: 0.33g | carbs: 11.44g | prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
cals: 192kcal | fat: 3.81g | carbs: 27.47g | prot: 13.60g
Cheesy Eggplant Parmesan
Eggplant covered in a zesty tomato sauce and smothered in mozzarella cheese.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

exathletegirl's Latest Posts

Yahooo.....I lost
that's the best feeling! i actually enjoy it so much that i look forward to "weigh in day" all week!
posted 22 Jun 2010, 11:12
Music - What do you listen to?
audiobooks..get a good mystery...the time will fly. i use audible.com
posted 09 Jun 2010, 21:56
exathletegirl has submitted 2 posts

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exathletegirl's journal

03 August 2012

I'm not weighing in because I started new b.c. a month ago and its about that time. I don't want to discourage myself by thinking that I can't actually ...

30 July 2012

my challenge for the next five days is to know exactly how many calories are in a meal before eating...

exathletegirl's Recent Food & Exercise


exathletegirl's Groups

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

exathletegirl's Recent Activity

exathletegirl's Own Activity

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Other Member Diet Recent Activity

Mrs Cold commented on Imtryingtobegood's Journal Entry.
jeannieselby supported Miraculum's Journal Entry.
nthompson540 supported mamamc7's Journal Entry.
60pack is following JMA312.
Chloe Z recorded a Journal Entry.
SCWmom recorded a Journal Entry and a Weight Entry at 263.2 lb.
dawn8618 recorded a Weight Entry at 142.2 lb.
bholt_63 commented on their Journal Entry.