A123451999's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
163.4 lb Lost so far: 5.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2267 kcal Fat: 155.50g | Prot: 197.00g | Carb: 6.00g.   Breakfast: Pork Rinds, Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick. Lunch: Bratwurst, Hot Italian Sausage. Dinner: Fried Egg, Turkey Sausage Patty, Egg Beaters - Original. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, Sliced Pepperoni, Sliced Pepperoni. more...
1845 kcal Activities & Exercise: LBM @ 75 - 24 hours. more...
on diet A123451999's own diet   losing 4.2 lb a week

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