A123451999's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
163.4 lb Lost so far: 5.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2267 kcal Fat: 155.50g | Prot: 197.00g | Carb: 6.00g.   Breakfast: Pork Rinds, Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick. Lunch: Bratwurst, Hot Italian Sausage. Dinner: Fried Egg, Turkey Sausage Patty, Egg Beaters - Original. Snacks/Other: Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, Sliced Pepperoni, Sliced Pepperoni. more...
1845 kcal Activities & Exercise: LBM @ 75 - 24 hours. more...
on diet A123451999's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johanna1388 supported Paigesion's Journal Entry.
2227Gwen commented on Trucker Larry's Journal Entry.
Trucker Larry recorded a Journal Entry.
flamingopmc supported shana3117's Weight Entry.
vwb54 recorded a Journal Entry and a Weight Entry at 141.6 lb.
Alliterated recorded a Weight Entry at 134.8 lb.
moh1890 recorded a Weight Entry at 264.6 lb.
laurenlafavor recorded a Weight Entry at 143.0 lb.