A123451999's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2291 kcal Fat: 141.66g | Prot: 238.48g | Carb: 9.27g.   Breakfast: Pork Rinds, Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Lettuce, Ground Beef, Cheese Heads Light String Cheese Sticks. Dinner: Turkey Sausage Patty, Egg Beaters - Original, Fried Egg. Snacks/Other: Organic Turkey Bacon, Cheese Heads Light Cheese String - Mozzarella Swirls, Sliced Pepperoni. more...
2080 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
on diet A123451999's own diet  

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