A123451999's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2291 kcal Fat: 141.66g | Prot: 238.48g | Carb: 9.27g.   Breakfast: Pork Rinds, Turkey Stick, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Cheese Heads Light String Cheese Sticks, Ground Beef, Lettuce. Dinner: Egg Beaters - Original, Fried Egg, Turkey Sausage Patty. Snacks/Other: Organic Turkey Bacon, Sliced Pepperoni, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
2080 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

A123451999 recorded a Weigh In at 176.8 lb.
A123451999 recorded a Weigh In at 178.1 lb.
A123451999 recorded a Weigh In at 181.3 lb.
A123451999 recorded a Weigh In at 162.6 lb.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

cab2014 updated their Food Diary.
idiay commented on their Journal Entry.
liss2003 recorded a Weigh In at 154.3 lb.
Mrbyte recorded a Weigh In at 204.4 lb.
hix_7 recorded a Weigh In at 181.8 lb.
Deb_N commented on euheide's Journal Entry.
Bejemot recorded a Weigh In at 189.6 lb.
Abbytown recorded a Journal Entry.