A123451999's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
164.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2291 kcal Fat: 141.66g | Prot: 238.48g | Carb: 9.27g.   Breakfast: Turkey Stick, Pork Rinds, Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Lettuce, Cheese Heads Light String Cheese Sticks, Ground Beef. Dinner: Turkey Sausage Patty, Egg Beaters - Original, Fried Egg. Snacks/Other: Sliced Pepperoni, Organic Turkey Bacon, Cheese Heads Light Cheese String - Mozzarella Swirls. more...
2080 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 recorded a Journal Entry.
Maria Paz commented on HCB's Journal Entry.
FitegicPlanner commented on Pterath's Journal Entry.
Body Bliss commented on northernmusician's Journal Entry.
Darqnez recorded a Weigh In at 335.5 lb.
Deb_N supported NatashaChiara's Journal Entry.
Amy117Days recorded a Weigh In at 217.4 lb.
Kathryn W supported lettygaylor's Journal Entry.