A123451999's Journal, 22 February 2013

164.4 lb Lost so far: 4.8 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2291 kcal

Fat: 141.66g | Prot: 238.48g | Carb: 9.27g.   Breakfast: Cheese Heads Light Cheese String - Mozzarella Swirls, Turkey Stick, Pork Rinds. Lunch: Cheese Heads Light String Cheese Sticks, Ground Beef, Lettuce. Dinner: Fried Egg, Turkey Sausage Patty, Egg Beaters - Original. Snacks/Other: Organic Turkey Bacon, Sliced Pepperoni, Cheese Heads Light Cheese String - Mozzarella Swirls. more...

2080 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 15 minutes, LBM @ 75 - 23 hours and 45 minutes. more...