Weigh In record (no journal entry) for 21 February 2013
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182.8 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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2507 kcal
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Fat: 113.37g | Prot: 132.65g | Carb: 237.78g.
Breakfast: Skiveskåret Skinke (Ekstra Mager), Mælk (Fedtfri), Æg, Torskelevertran. Lunch: Vegetabilsk Olie, Spaghetti, Kødboller med Okse-og Svinekød, Blandet Grøntsager (Drænet Væske, på Dåse), Hvidt Brød, Smør (Saltet). Dinner: Kakaoskummetmælk. Snacks/Other: Wienerbrød. more...
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losing 2.3 lb a week
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