Pawndk's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2727 kcal Fat: 111.52g | Prot: 211.44g | Carb: 214.98g.   Breakfast: Skiveskåret Skinke (Ekstra Mager), Mælk (Fedtfri), Æg. Lunch: turkey, breaded, Smør (Saltet), greens, Spaghetti, Hvidt Brød. Dinner: ground beef, salsa, kidney bean. Snacks/Other: snowballs. more...
on diet Pawndk's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pawndk's own diet

Pawndk's weight history

Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
RoseTampa commented on HCB's Journal Entry.
Jo5h209 recorded a Weigh In at 191.0 lb.
alphamares commented on HCB's Journal Entry.
vestnimbnophcent recorded a Weigh In at 120.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Issy_le_Catwoman recorded a Weigh In at 138.0 lb.
bodies byscience supported redgirl1974's Journal Entry.