Pawndk's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2727 kcal Fat: 111.52g | Prot: 211.44g | Carb: 214.98g.   Breakfast: Æg, Mælk (Fedtfri), Skiveskåret Skinke (Ekstra Mager). Lunch: breaded, turkey, Spaghetti, greens, Hvidt Brød, Smør (Saltet). Dinner: ground beef, salsa, kidney bean. Snacks/Other: snowballs. more...
on diet Pawndk's own diet   losing 0.6 lb a week

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