Pawndk's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2727 kcal Fat: 111.52g | Prot: 211.44g | Carb: 214.98g.   Breakfast: Æg, Mælk (Fedtfri), Skiveskåret Skinke (Ekstra Mager). Lunch: breaded, Smør (Saltet), Hvidt Brød, Spaghetti, greens, turkey. Dinner: ground beef, kidney bean, salsa. Snacks/Other: snowballs. more...
on diet Pawndk's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pawndk's own diet



Pawndk's weight history


Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

mtrms recorded a Weigh In at 148.0 lb.
jimmiepop commented on ima74honey's Weigh In.
carmen1098 commented on jimmiepop's Weigh In.
juicee recorded a Weigh In at 160.4 lb.
aakarras recorded a Weigh In at 187.0 lb.
FloridaAngel commented on their Journal Entry.
pengwn recorded a Weigh In at 226.0 lb.
lacemaker123 recorded a Weigh In at 297.0 lb.