Pawndk's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
182.3 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2727 kcal Fat: 111.52g | Prot: 211.44g | Carb: 214.98g.   Breakfast: Æg, Mælk (Fedtfri), Skiveskåret Skinke (Ekstra Mager). Lunch: breaded, Smør (Saltet), Hvidt Brød, Spaghetti, greens, turkey. Dinner: ground beef, kidney bean, salsa. Snacks/Other: snowballs. more...
on diet Pawndk's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Pawndk's own diet



Pawndk's weight history


Pawndk's Recent Activity

Pawndk's Own Activity

Pawndk recorded a Weigh In at 168.7 lb.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

larsih recorded a Weigh In at 158.5 lb.
mrbungledisco recorded a Weigh In at 223.3 lb.
Nigelsh recorded a Journal Entry and a Weigh In at 187.0 lb.
UmmBilal supported glen's Journal Entry.
fdiaz588 supported jeledge's Weigh In.
Enjayach recorded a Weigh In at 119.6 lb.
jeledge recorded a Weigh In at 166.6 lb.
PokeyJack recorded a Journal Entry.