Pawndk's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
184.1 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
2639 kcal Fat: 89.13g | Prot: 265.35g | Carb: 177.82g.   Breakfast: Sliced Ham (Extra Lean), Mælk (Fedtfri), Æg. Lunch: gravy, milk, chicken meatballs, rice. Dinner: Hvide Kartofler (Bagte), milk, Kalvekød. more...
on diet Pawndk's own diet   gaining 1.5 lb a week

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