Weigh In record (no journal entry) for 20 February 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1919 kcal
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Fat: 63.65g | Prot: 108.85g | Carb: 241.95g.
Breakfast: butter, grade b maple syrup, whole wheat bread, eggs. Lunch: whole wheat bread, cottage cheese. Dinner: broccoli, red beans, roast beef, tomato roma, radish, mixed salad. Snacks/Other: raw almonds, fruit cake. more...
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2244 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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