Weigh In record (no journal entry) for 23 February 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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1542 kcal
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Fat: 46.57g | Prot: 134.15g | Carb: 154.99g.
Breakfast: grade b maple syrup, oatmeal, eggs. Lunch: polaner all fruit with fiber, butter, whole wheat bread, roast beef. Dinner: sesame oil, balsamic vinegar, tomato roma, radish, mixed salad, green beans, whole wheat rotini great value, tilapia. Snacks/Other: Unsweetened Frozen Strawberries, banana, roast beef. more...
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3074 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
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losing 2.3 lb a week
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