gv2999's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
204.0 lb Lost so far: 9.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1467 kcal Fat: 73.42g | Prot: 55.54g | Carb: 150.14g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Dried Plums, Lightly Salted Potato Chips. Lunch: Egg, Cheddar Cheese , Turkey Bacon. Dinner: Meatless Enchilada with Beans. Snacks/Other: Natural String Cheese Part Skim, Puffed Rice Cake, Licorice. more...
3201 kcal Activities & Exercise: Golf (walking) - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
on diet gv2999's own diet  

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dboza recorded a Journal Entry and a Weigh In at 201.2 lb.
Zeddie274 supported gareed's Journal Entry.
pandasmom commented on megan4's Journal Entry.
philmck commented on 8hunter6's Journal Entry.
carmen1098 supported Nickidurham3's Weigh In.
debrafrederick supported gareed's Journal Entry.
Booce recorded a Weigh In at 198.0 lb.
phyllistaylor recorded a Weigh In at 204.6 lb.