gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 27th: 631 * 39%
fat: 27.20g
|
protein: 29.48g
|
carbs: 62.40g
3077*  2446
Wed 26th: 1835 * 115%
fat: 75.97g
|
protein: 45.03g
|
carbs: 243.50g
2992*  1157
Tue 25th: 1831 * 114%
fat: 76.77g
|
protein: 63.37g
|
carbs: 235.22g
3611*  1780
Mon 24th: 1422 * 89%
fat: 56.66g
|
protein: 42.30g
|
carbs: 189.88g
3289*  1867
Sun 9th: 426 * 27%
fat: 20.08g
|
protein: 17.99g
|
carbs: 46.12g
2753*  2327
Sat 8th: 286 * 18%
fat: 19.29g
|
protein: 8.96g
|
carbs: 20.08g
2753*  2467
Wed 5th: 378 * 24%
fat: 7.86g
|
protein: 8.34g
|
carbs: 69.70g
- -
October 2014
Fri 31st: 614 * 38%
fat: 33.04g
|
protein: 20.80g
|
carbs: 58.68g
- -
Thu 30th: 1828 * 114%
fat: 83.61g
|
protein: 53.35g
|
carbs: 221.64g
2953*  1125
Fri 24th: 362 * 23%
fat: 24.25g
|
protein: 22.60g
|
carbs: 13.00g
3168*  2806
Tue 21st: 810 * 51%
fat: 29.52g
|
protein: 27.42g
|
carbs: 106.31g
3290*  2480
Mon 13th: 173 * 11%
fat: 12.84g
|
protein: 3.24g
|
carbs: 11.95g
- -
Sun 5th: 1029 * 64%
fat: 58.89g
|
protein: 61.08g
|
carbs: 65.94g
3241*  2212
September 2014
Tue 23rd: 1101 * 69%
fat: 47.92g
|
protein: 22.42g
|
carbs: 148.74g
2949*  1848
Sun 14th: 1240 * 78%
fat: 70.38g
|
protein: 57.86g
|
carbs: 92.71g
3336*  2096
Sat 13th: 864 * 54%
fat: 45.21g
|
protein: 35.75g
|
carbs: 78.19g
- -
Sun 7th: 400 * 25%
fat: 25.88g
|
protein: 21.36g
|
carbs: 20.46g
- -
Fri 5th: 1705 * 107%
fat: 55.31g
|
protein: 90.94g
|
carbs: 214.51g
3306*  1601
Thu 4th: 1291 * 81%
fat: 67.75g
|
protein: 67.28g
|
carbs: 102.87g
3297*  2006
Wed 3rd: 1714 * 107%
fat: 69.53g
|
protein: 68.98g
|
carbs: 210.70g
2963*  1249

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