gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 475 * 25%
fat: 15.47g
|
protein: 16.53g
|
carbs: 67.50g
- -
Tue 24th: 1029 * 54%
fat: 25.27g
|
protein: 43.12g
|
carbs: 162.08g
3321*  2292
Sat 21st: 478 * 25%
fat: 12.98g
|
protein: 7.86g
|
carbs: 83.96g
- -
Fri 20th: 1774 * 93%
fat: 68.21g
|
protein: 65.70g
|
carbs: 236.78g
3321*  1547
Thu 19th: 1905 * 100%
fat: 61.64g
|
protein: 85.07g
|
carbs: 266.75g
2754*  849
Wed 18th: 1778 * 94%
fat: 72.11g
|
protein: 61.16g
|
carbs: 230.39g
3321*  1543
Tue 17th: 1709 * 107%
fat: 65.37g
|
protein: 55.17g
|
carbs: 217.53g
3321*  1612
Tue 10th: 1979 * 124%
fat: 72.16g
|
protein: 63.69g
|
carbs: 279.19g
3021*  1042
Mon 9th: 921 * 58%
fat: 49.78g
|
protein: 50.71g
|
carbs: 74.47g
3421*  2500
Fri 6th: 278 * 17%
fat: 11.72g
|
protein: 12.48g
|
carbs: 31.10g
- -
Thu 5th: 375 * 23%
fat: 18.97g
|
protein: 9.53g
|
carbs: 41.50g
- -
Wed 4th: 1888 * 118%
fat: 79.94g
|
protein: 96.34g
|
carbs: 195.47g
2920*  1032
Tue 3rd: 1596 * 100%
fat: 57.13g
|
protein: 70.47g
|
carbs: 202.43g
3371*  1775
Mon 2nd: 480 * 30%
fat: 30.67g
|
protein: 20.49g
|
carbs: 31.42g
- -
February 2015
Sat 21st: 281 * 18%
fat: 15.92g
|
protein: 5.42g
|
carbs: 30.74g
- -
Fri 20th: 1114 * 70%
fat: 48.88g
|
protein: 63.57g
|
carbs: 110.91g
3446*  2332
Fri 13th: 1506 * 94%
fat: 30.37g
|
protein: 50.64g
|
carbs: 241.69g
3413*  1907
Thu 12th: 1649 * 103%
fat: 58.29g
|
protein: 53.06g
|
carbs: 195.12g
2508*  859
Mon 9th: 1063 * 66%
fat: 46.90g
|
protein: 52.77g
|
carbs: 112.19g
2813*  1750
Mon 2nd: 509 * 32%
fat: 21.10g
|
protein: 27.00g
|
carbs: 57.43g
- -

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