gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 281 * 18%
fat: 15.92g
|
protein: 5.42g
|
carbs: 30.74g
- -
Wed 28th: 747 * 47%
fat: 30.26g
|
protein: 26.78g
|
carbs: 92.95g
- -
Wed 21st: 536 * 34%
fat: 23.68g
|
protein: 10.55g
|
carbs: 73.37g
- -
Thu 15th: 105 * 7%
fat: 5.12g
|
protein: 3.16g
|
carbs: 11.94g
- -
Wed 14th: 599 * 37%
fat: 25.77g
|
protein: 29.60g
|
carbs: 60.70g
- -
Tue 13th: 812 * 51%
fat: 17.16g
|
protein: 25.93g
|
carbs: 142.76g
2992*  2180
Sun 11th: 431 * 27%
fat: 22.43g
|
protein: 22.36g
|
carbs: 35.61g
- -
Fri 9th: 647 * 40%
fat: 18.97g
|
protein: 19.53g
|
carbs: 98.93g
2488*  1841
Thu 8th: 898 * 56%
fat: 37.48g
|
protein: 57.08g
|
carbs: 82.81g
- -
Wed 7th: 1407 * 88%
fat: 66.44g
|
protein: 60.34g
|
carbs: 122.17g
2703*  1296
Tue 6th: 1588 * 99%
fat: 48.25g
|
protein: 54.86g
|
carbs: 224.98g
3413*  1825
Mon 5th: 1384 * 86%
fat: 50.88g
|
protein: 63.33g
|
carbs: 167.45g
2992*  1608
Sun 4th: 297 * 19%
fat: 11.97g
|
protein: 3.53g
|
carbs: 43.93g
2576*  2279
Sat 3rd: 1679 * 105%
fat: 76.65g
|
protein: 67.32g
|
carbs: 180.40g
2992*  1313
Fri 2nd: 1749 * 109%
fat: 79.75g
|
protein: 60.74g
|
carbs: 200.08g
- -
Thu 1st: 1576 * 98%
fat: 77.33g
|
protein: 69.40g
|
carbs: 145.47g
2550*  974
December 2014
Wed 31st: 1600 * 100%
fat: 61.98g
|
protein: 52.35g
|
carbs: 183.79g
3021*  1421
Tue 30th: 1500 * 94%
fat: 67.83g
|
protein: 58.09g
|
carbs: 175.64g
3021*  1521
Mon 29th: 1598 * 100%
fat: 44.37g
|
protein: 67.40g
|
carbs: 232.52g
2820*  1222
Fri 26th: 245 * 15%
fat: 11.98g
|
protein: 3.56g
|
carbs: 31.16g
- -

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