gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 13th: 626 * 39%
fat: 39.76g
|
protein: 34.43g
|
carbs: 33.11g
- -
Mon 11th: 1381 * 86%
fat: 76.00g
|
protein: 58.25g
|
carbs: 114.89g
- -
Sun 10th: 221 * 14%
fat: 14.92g
|
protein: 3.42g
|
carbs: 19.74g
- -
Wed 6th: 956 * 60%
fat: 29.14g
|
protein: 31.06g
|
carbs: 150.99g
3689*  2733
Tue 5th: 1097 * 69%
fat: 62.61g
|
protein: 44.08g
|
carbs: 91.77g
3437*  2340
Mon 4th: 1064 * 66%
fat: 51.01g
|
protein: 36.47g
|
carbs: 123.35g
- -
Sun 3rd: 278 * 17%
fat: 11.98g
|
protein: 3.86g
|
carbs: 38.96g
- -
July 2014
Thu 31st: 221 * 14%
fat: 14.92g
|
protein: 3.42g
|
carbs: 19.74g
3033*  2812
Wed 30th: 686 * 43%
fat: 36.64g
|
protein: 18.56g
|
carbs: 70.24g
2726*  2040
Tue 29th: 991 * 62%
fat: 41.20g
|
protein: 30.64g
|
carbs: 124.20g
3234*  2243
Mon 28th: 375 * 23%
fat: 25.18g
|
protein: 23.35g
|
carbs: 13.22g
- -
Sat 26th: 104 * 6%
fat: 1.32g
|
protein: 3.42g
|
carbs: 19.74g
2934*  2830
Thu 24th: 200 * 12%
fat: 9.00g
|
protein: 20.00g
|
carbs: 8.00g
- -
Wed 23rd: 1499 * 94%
fat: 67.78g
|
protein: 50.47g
|
carbs: 169.22g
2934*  1435
Tue 22nd: 1294 * 81%
fat: 42.15g
|
protein: 44.66g
|
carbs: 183.89g
2934*  1640
Mon 21st: 1720 * 108%
fat: 69.17g
|
protein: 67.51g
|
carbs: 213.81g
3274*  1554
Tue 8th: 406 * 25%
fat: 5.19g
|
protein: 24.14g
|
carbs: 65.92g
3140*  2734
Mon 7th: 1060 * 66%
fat: 45.19g
|
protein: 46.88g
|
carbs: 117.25g
2992*  1932
Sat 5th: 281 * 18%
fat: 15.36g
|
protein: 4.86g
|
carbs: 34.09g
2645*  2364
Fri 4th: - - 3726* -
Thu 3rd: 604 * 38%
fat: 44.55g
|
protein: 30.18g
|
carbs: 21.23g
- -

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