gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 14th: 1240 * 78%
fat: 70.38g
|
protein: 57.86g
|
carbs: 92.71g
3336*  2096
Sat 13th: 864 * 54%
fat: 45.21g
|
protein: 35.75g
|
carbs: 78.19g
- -
Sun 7th: 400 * 25%
fat: 25.88g
|
protein: 21.36g
|
carbs: 20.46g
- -
Fri 5th: 1705 * 107%
fat: 55.31g
|
protein: 90.94g
|
carbs: 214.51g
3306*  1601
Thu 4th: 1291 * 81%
fat: 67.75g
|
protein: 67.28g
|
carbs: 102.87g
3297*  2006
Wed 3rd: 1714 * 107%
fat: 69.53g
|
protein: 68.98g
|
carbs: 210.70g
2963*  1249
Tue 2nd: 1616 * 101%
fat: 69.03g
|
protein: 87.91g
|
carbs: 159.33g
4042*  2426
Mon 1st: 435 * 27%
fat: 28.88g
|
protein: 23.36g
|
carbs: 20.46g
2767*  2332
August 2014
Wed 27th: 769 * 48%
fat: 43.85g
|
protein: 36.60g
|
carbs: 57.00g
3380*  2611
Mon 25th: 1334 * 83%
fat: 63.58g
|
protein: 61.53g
|
carbs: 128.33g
3077*  1743
Fri 22nd: 292 * 18%
fat: 16.24g
|
protein: 6.54g
|
carbs: 31.68g
3077*  2785
Thu 21st: 1105 * 69%
fat: 37.96g
|
protein: 32.94g
|
carbs: 158.63g
- -
Wed 13th: 626 * 39%
fat: 39.76g
|
protein: 34.43g
|
carbs: 33.11g
- -
Mon 11th: 1381 * 86%
fat: 76.00g
|
protein: 58.25g
|
carbs: 114.89g
- -
Sun 10th: 221 * 14%
fat: 14.92g
|
protein: 3.42g
|
carbs: 19.74g
- -
Wed 6th: 956 * 60%
fat: 29.14g
|
protein: 31.06g
|
carbs: 150.99g
3689*  2733
Tue 5th: 1097 * 69%
fat: 62.61g
|
protein: 44.08g
|
carbs: 91.77g
3437*  2340
Mon 4th: 1064 * 66%
fat: 51.01g
|
protein: 36.47g
|
carbs: 123.35g
- -
Sun 3rd: 278 * 17%
fat: 11.98g
|
protein: 3.86g
|
carbs: 38.96g
- -
July 2014
Thu 31st: 221 * 14%
fat: 14.92g
|
protein: 3.42g
|
carbs: 19.74g
3033*  2812

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