gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 15th: 1133 * 71%
fat: 40.05g
|
protein: 29.29g
|
carbs: 166.56g
2963*  1830
Sun 14th: 718 * 45%
fat: 41.06g
|
protein: 36.91g
|
carbs: 53.73g
- -
Sat 13th: 532 * 33%
fat: 31.92g
|
protein: 25.12g
|
carbs: 37.94g
2502*  1970
Fri 12th: 1770 * 111%
fat: 79.88g
|
protein: 81.36g
|
carbs: 190.46g
2963*  1193
Thu 11th: 278 * 17%
fat: 11.98g
|
protein: 3.86g
|
carbs: 38.96g
2551*  2273
Wed 10th: 221 * 14%
fat: 14.92g
|
protein: 3.42g
|
carbs: 19.74g
2963*  2742
Tue 9th: 872 * 54%
fat: 47.98g
|
protein: 52.37g
|
carbs: 59.01g
2718*  1846
Mon 8th: 630 * 39%
fat: 33.60g
|
protein: 17.30g
|
carbs: 67.80g
- -
Fri 5th: 877 * 55%
fat: 41.10g
|
protein: 20.80g
|
carbs: 105.48g
3159*  2282
Mon 1st: 33 * 2%
fat: 0.00g
|
protein: 0.30g
|
carbs: 7.80g
3077*  3044
November 2014
Sat 29th: 1911 * 119%
fat: 82.24g
|
protein: 74.38g
|
carbs: 230.21g
3159*  1248
Thu 27th: 631 * 39%
fat: 27.20g
|
protein: 29.48g
|
carbs: 62.40g
3077*  2446
Wed 26th: 1835 * 115%
fat: 75.97g
|
protein: 45.03g
|
carbs: 243.50g
2992*  1157
Tue 25th: 1831 * 114%
fat: 76.77g
|
protein: 63.37g
|
carbs: 235.22g
3611*  1780
Mon 24th: 1422 * 89%
fat: 56.66g
|
protein: 42.30g
|
carbs: 189.88g
3289*  1867
Sun 9th: 426 * 27%
fat: 20.08g
|
protein: 17.99g
|
carbs: 46.12g
2753*  2327
Sat 8th: 286 * 18%
fat: 19.29g
|
protein: 8.96g
|
carbs: 20.08g
2753*  2467
Wed 5th: 378 * 24%
fat: 7.86g
|
protein: 8.34g
|
carbs: 69.70g
- -
October 2014
Fri 31st: 614 * 38%
fat: 33.04g
|
protein: 20.80g
|
carbs: 58.68g
- -
Thu 30th: 1828 * 114%
fat: 83.61g
|
protein: 53.35g
|
carbs: 221.64g
2953*  1125

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