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gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 679 * 42%
fat: 35.57g
|
protein: 30.93g
|
carbs: 58.44g
3298*  2619
Mon 14th: 1392 * 87%
fat: 61.96g
|
protein: 70.73g
|
carbs: 149.21g
3226*  1834
Thu 10th: 583 * 36%
fat: 39.17g
|
protein: 26.02g
|
carbs: 32.74g
- -
Tue 8th: - - 2478* -
Mon 7th: 382 * 24%
fat: 25.43g
|
protein: 6.60g
|
carbs: 33.19g
- -
Sun 6th: 1391 * 87%
fat: 69.13g
|
protein: 52.97g
|
carbs: 134.45g
2793*  1402
Fri 4th: 356 * 22%
fat: 25.29g
|
protein: 12.96g
|
carbs: 20.08g
- -
Thu 3rd: 989 * 62%
fat: 27.49g
|
protein: 41.01g
|
carbs: 148.65g
- -
Wed 2nd: 789 * 49%
fat: 38.69g
|
protein: 29.96g
|
carbs: 78.08g
3531*  2742
Tue 1st: 1764 * 110%
fat: 79.89g
|
protein: 75.78g
|
carbs: 190.66g
3290*  1526
March 2014
Mon 31st: 1600 * 100%
fat: 64.11g
|
protein: 51.30g
|
carbs: 215.01g
3242*  1642
Fri 28th: 646 * 40%
fat: 34.07g
|
protein: 33.02g
|
carbs: 51.74g
- -
Wed 26th: 976 * 61%
fat: 44.57g
|
protein: 52.02g
|
carbs: 96.74g
2768*  1792
Tue 25th: 847 * 53%
fat: 28.90g
|
protein: 25.47g
|
carbs: 129.40g
2768*  1921
Sun 23rd: 140 * 9%
fat: 2.00g
|
protein: 4.00g
|
carbs: 30.00g
- -
Sat 22nd: 221 * 14%
fat: 14.92g
|
protein: 3.42g
|
carbs: 19.74g
- -
Fri 21st: 643 * 40%
fat: 21.74g
|
protein: 27.86g
|
carbs: 92.51g
- -
Thu 20th: 992 * 62%
fat: 61.85g
|
protein: 32.90g
|
carbs: 20.80g
2426*  1434
Wed 19th: 1177 * 74%
fat: 60.24g
|
protein: 51.54g
|
carbs: 116.68g
3336*  2159
Tue 18th: 513 * 32%
fat: 18.29g
|
protein: 16.64g
|
carbs: 77.92g
- -
Mon 17th: 1492 * 93%
fat: 77.50g
|
protein: 59.52g
|
carbs: 151.03g
3336*  1844

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