gv2999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 1596 * 100%
fat: 57.13g
|
protein: 70.47g
|
carbs: 202.43g
3371*  1775
Mon 2nd: 480 * 30%
fat: 30.67g
|
protein: 20.49g
|
carbs: 31.42g
- -
February 2015
Sat 21st: 281 * 18%
fat: 15.92g
|
protein: 5.42g
|
carbs: 30.74g
- -
Fri 20th: 1114 * 70%
fat: 48.88g
|
protein: 63.57g
|
carbs: 110.91g
3446*  2332
Fri 13th: 1506 * 94%
fat: 30.37g
|
protein: 50.64g
|
carbs: 241.69g
3413*  1907
Thu 12th: 1649 * 103%
fat: 58.29g
|
protein: 53.06g
|
carbs: 195.12g
2508*  859
Mon 9th: 1063 * 66%
fat: 46.90g
|
protein: 52.77g
|
carbs: 112.19g
2813*  1750
Mon 2nd: 509 * 32%
fat: 21.10g
|
protein: 27.00g
|
carbs: 57.43g
- -
January 2015
Thu 29th: 281 * 18%
fat: 15.92g
|
protein: 5.42g
|
carbs: 30.74g
- -
Wed 28th: 747 * 47%
fat: 30.26g
|
protein: 26.78g
|
carbs: 92.95g
- -
Wed 21st: 536 * 34%
fat: 23.68g
|
protein: 10.55g
|
carbs: 73.37g
- -
Thu 15th: 105 * 7%
fat: 5.12g
|
protein: 3.16g
|
carbs: 11.94g
- -
Wed 14th: 599 * 37%
fat: 25.77g
|
protein: 29.60g
|
carbs: 60.70g
- -
Tue 13th: 812 * 51%
fat: 17.16g
|
protein: 25.93g
|
carbs: 142.76g
2992*  2180
Sun 11th: 431 * 27%
fat: 22.43g
|
protein: 22.36g
|
carbs: 35.61g
- -
Fri 9th: 647 * 40%
fat: 18.97g
|
protein: 19.53g
|
carbs: 98.93g
2488*  1841
Thu 8th: 898 * 56%
fat: 37.48g
|
protein: 57.08g
|
carbs: 82.81g
- -
Wed 7th: 1407 * 88%
fat: 66.44g
|
protein: 60.34g
|
carbs: 122.17g
2703*  1296
Tue 6th: 1588 * 99%
fat: 48.25g
|
protein: 54.86g
|
carbs: 224.98g
3413*  1825
Mon 5th: 1384 * 86%
fat: 50.88g
|
protein: 63.33g
|
carbs: 167.45g
2992*  1608

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