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gv2999's Journal, 24 February 2013
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Weigh In record (no journal entry) for 24 February 2013
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203.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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1656 kcal
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Fat: 64.49g | Prot: 62.25g | Carb: 205.38g.
Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Turkey Bacon, Dried Plums. Lunch: 2% Milk Shredded Cheddar Cheese, Puffed Rice Cake. Dinner: Spinach and Cheese Ravioli, Baby Carrots, Light Fat Free Yogurt. Snacks/Other: Cheese Puffs, Grapefruit, Natural String Cheese Part Skim, Pears . more...
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3412 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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on diet gv2999's own diet
losing 0.5 lb a week
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