gv2999's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
203.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1656 kcal Fat: 64.49g | Prot: 62.25g | Carb: 205.38g.   Breakfast: Coconut Oil, Coffee, Soymilk Creamer, Bananas , Oat Bran Bread , Dried Plums, Turkey Bacon. Lunch: Puffed Rice Cake, 2% Milk Shredded Cheddar Cheese. Dinner: Light Fat Free Yogurt, Spinach and Cheese Ravioli, Baby Carrots. Snacks/Other: Natural String Cheese Part Skim, Pears , Cheese Puffs, Grapefruit. more...
3412 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

mmeyer2263 supported AbundateLife's Journal Entry.
14toGo supported Pattywac3's Journal Entry.
fred4win supported Cathylittle's Journal Entry.
mostfalejri supported Planetepauline's Journal Entry.
TinaBena updated their Exercise Diary.
Sugar Waffle supported pattychaney's Journal Entry.
Asmack1 recorded a Weigh In at 245.6 lb.
Meimei8 recorded a Weigh In at 127.2 lb.