gv2999's Journal, 24 February 2013

Weigh In record (no journal entry) for 24 February 2013
203.5 lb Lost so far: 9.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2013:
1656 kcal Fat: 64.49g | Prot: 62.25g | Carb: 205.38g.   Breakfast: Dried Plums, Bananas , Soymilk Creamer, Coffee, Coconut Oil, Turkey Bacon, Oat Bran Bread . Lunch: Puffed Rice Cake, 2% Milk Shredded Cheddar Cheese. Dinner: Light Fat Free Yogurt, Baby Carrots, Spinach and Cheese Ravioli. Snacks/Other: Pears , Grapefruit, Cheese Puffs, Natural String Cheese Part Skim. more...
3412 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   losing 0.5 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 210.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

MzKayThick recorded a Weigh In at 333.0 lb.
Belair58 recorded a Weigh In at 178.6 lb.
Miranmao recorded a Weigh In at 171.1 lb.
jamesdavies recorded a Weigh In at 110.2 lb.
GLAMMER supported DairyKing's Journal Entry.
dinasponse recorded a Journal Entry.
sssss86 recorded a Weigh In at 211.6 lb.
Kellc28 updated their Food Diary.