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johnnycoscia
Journal
20 Feb 13
johnnycoscia's Journal, 20 February 2013
johnnycoscia's Profile
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Weigh In record (no journal entry) for 20 February 2013
210.4 lb
Lost so far:
1.0 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
1540 kcal
Fat: 64.84g | Prot: 190.77g | Carb: 36.90g.
Breakfast:
Sugar, Cream Substitute (Powdered), Coffee.
Lunch:
Skinless Chicken Breast, Tuna in Water (Canned).
Dinner:
Summer Sausage, Quesadilla with Meat and Cheese, Flank Steak.
more...
2639 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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