Weigh In record (no journal entry) for 19 February 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1722 kcal
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Fat: 71.74g | Prot: 116.04g | Carb: 155.17g.
Breakfast: Coffee, Sugar, Cream Substitute (Powdered). Lunch: White Bread, Fresh Pork Sausage, Miracle Whip Light, Flank Steak. Dinner: Cherry Tomatoes, Apple & Cinnamon Instant Oatmeal, chicken enchilada, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...
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