johnnycoscia's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1722 kcal Fat: 71.74g | Prot: 116.04g | Carb: 155.17g.   Breakfast: Cream Substitute (Powdered), Coffee, Sugar. Lunch: Flank Steak, Miracle Whip Light, Fresh Pork Sausage, White Bread. Dinner: Apple & Cinnamon Instant Oatmeal, Cherry Tomatoes, chicken enchilada, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Lettuce Salad with Assorted Vegetables, Cheddar Cheese. more...

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