Weigh In record (no journal entry) for 19 February 2013
|
211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
1722 kcal
|
Fat: 71.74g | Prot: 116.04g | Carb: 155.17g.
Breakfast: Sugar, Coffee, Cream Substitute (Powdered). Lunch: Flank Steak, White Bread, Fresh Pork Sausage, Miracle Whip Light. Dinner: Apple & Cinnamon Instant Oatmeal, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Cherry Tomatoes, chicken enchilada. more...
|
on diet johnnycoscia's own diet
losing 33.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnycoscia's weight history
johnnycoscia's Recent Activity
johnnycoscia's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|