johnnycoscia's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
211.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1722 kcal Fat: 71.74g | Prot: 116.04g | Carb: 155.17g.   Breakfast: Sugar, Coffee, Cream Substitute (Powdered). Lunch: Flank Steak, White Bread, Fresh Pork Sausage, Miracle Whip Light. Dinner: Apple & Cinnamon Instant Oatmeal, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Cherry Tomatoes, chicken enchilada. more...
on diet johnnycoscia's own diet   losing 33.6 lb a week

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