Weigh In record (no journal entry) for 19 February 2013
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1722 kcal
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Fat: 71.74g | Prot: 116.04g | Carb: 155.17g.
Breakfast: Sugar, Coffee, Cream Substitute (Powdered). Lunch: Flank Steak, White Bread, Fresh Pork Sausage, Miracle Whip Light. Dinner: Apple & Cinnamon Instant Oatmeal, Oats Cereal with Raisons and Spice (Instant, Dry, Fortified), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Cherry Tomatoes, chicken enchilada. more...
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on diet johnnycoscia's own diet
losing 33.6 lb a week
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