John535's Journal, 20 February 2013

284.1 lb Lost so far: 7.7 lb.    Still to go: 84.1 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 61.75g | Prot: 55.01g | Carb: 166.26g.   Breakfast: Fried Egg, Whole Grain Oatnut Bread, Bananas , Orange Juice , Butter . Lunch: Weight Watchers Smart Ones Pasta Primavera. Dinner: Mashed Potato, Pork Chop. Snacks/Other: Sweet & Salty Trail Mix. more...

3631 kcal

Activities & Exercise: Shoveling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...