John535's Journal, 19 February 2013

284.4 lb Lost so far: 7.4 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 76.32g | Prot: 84.17g | Carb: 209.94g.   Breakfast: Buckwheat Pancake Mix, Oranges , Tea (Brewed) , Butter , Orange Juice . Lunch: Apple Pecan Chicken Salad. Dinner: 14" Pepperoni Pizza. more...

3682 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...