cmspooner's Journal, 28 August 2010

36.75 inches
237.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2010:
3214 kcal Fat: 132.98g | Prot: 97.16g | Carb: 383.69g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: CBAD FF BF RAVIOLI. Dinner: Medium Salsa, Ground Turkey, Taco Shells (Baked). Snacks/Other: Reese's Peanut Butter Cup Sundae, Whiskey, POPSICLE JELLO PUDDING POPS, Snyder's of Hanover Yellow Corn Tortilla Chips, Black Bean & Corn Salsa, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Chocolate Mousse, Chocolate-Coated Light Ice Cream Bar or Stick, Sugar Free Dark Chocolate Pudding Snack, Cheese & Crackers (Extra Sharp + Stone Ground. more...
2596 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
losing 3.5 lb a week

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