Weigh In record (no journal entry) for 29 August 2010
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237.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2010:
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2391 kcal
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Fat: 95.64g | Prot: 113.01g | Carb: 271.32g.
Breakfast: Reduced Fat Onion & Chive Cream Cheese, Multigrain Bagel. Lunch: Baked Breaded or Battered Haddock, Shrimp & Lobster Chowder (Cup), Potato French Fries, Fried Battered Scallops. Dinner: Mashed Potato (from Dry), Grands JR FLAKY BUTTERMILK BISCUITS, Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Snacks/Other: Oatmeal Raisin Cookies, Dark Chocolate Raspberry Bar, Crystal Light Slurpee, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips. more...
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3294 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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