Weigh In record (no journal entry) for 19 February 2013
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1513 kcal
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Fat: 46.50g | Prot: 145.14g | Carb: 130.40g.
Breakfast: Orange Juice, Grahams Crackers Original, Carb Conscious Peanut Butter Crunch, 2% Fat Milk. Lunch: Pure Pro 50 - Banana, Pistachio Nuts, Spaghetti/Marinara Pasta Sauce, Turkey Meatballs. Snacks/Other: Chocolate Pudding Snacks. more...
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losing 18.2 lb a week
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