Weigh In record (no journal entry) for 18 February 2013
|
166.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
2376 kcal
|
Fat: 80.38g | Prot: 140.03g | Carb: 275.83g.
Breakfast: Refreshers Orange Mango, Muscle Brownie - Peanut Butter, Instant Breakfast Essentials - Classic French Vanilla, 2% Fat Milk. Lunch: Bananas, Barbecue Sauce, Cheese Flavor Corn Puffs or Twists, Potato Bread, Turkey Breast Meat, Thin Crust Cheese Pizza. Dinner: 2% Fat Milk, Bread Stuffing, Deep Fried Potato French Fries (from Frozen), Submarine Hoagie Roll, Tuna Fish Salad. Snacks/Other: Chocolate Covered Raisins, Cashew Nuts, Vanilla Creme Protein Shake (14 oz). more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rafterj1's weight history
|