Weigh In record (no journal entry) for 19 February 2013
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142.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1498 kcal
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Fat: 102.08g | Prot: 115.37g | Carb: 27.28g.
Breakfast: Center Cut Bacon, 100% Liquid Egg Whites, Sweet Cream Unsalted Butter, Large Eggs, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Smoked Cheddar Blend, Classic Romaine, Canola Mayonnaise, Chicken Breast in Water, Creamy Caesar Dressing. Dinner: Butter, Broccoli, STEAK SEASONING W/GARLIC, Onion Powder, Olive Oil, Worcestershire Sauce, Balsamic Vinegar, Marsala Cooking Wine, Premium Black Angus Beef Flank Steak. Snacks/Other: Cheddar Cheese, Pork Rinds, 100% Whey Protein-Frosty chocolate, Coffee, Sugar Free French Vanilla Coffee Creamer, No Calorie Sweetener Packets. more...
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1812 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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