Weigh In record (no journal entry) for 13 December 2012
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145.3 lb
Lost so far: 8.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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583 kcal
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Fat: 51.03g | Prot: 23.67g | Carb: 10.27g.
Breakfast: bacon, whipping cream, coffee. Lunch: salt, lime juice, avocado, olive oil, pepper. Snacks/Other: cheese heads swirls. more...
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gaining 0.7 lb a week
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