timtamjones's Journal, 13 December 2012

Weigh In record (no journal entry) for 13 December 2012
145.3 lb Lost so far: 8.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2012:
583 kcal Fat: 51.03g | Prot: 23.67g | Carb: 10.27g.   Breakfast: coffee, whipping cream, bacon. Lunch: pepper, olive oil, avocado, lime juice, salt. Snacks/Other: cheese heads swirls. more...
on diet Atkins   gaining 0.7 lb a week

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