Weigh In record (no journal entry) for 21 February 2013
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141.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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282 kcal
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Fat: 22.55g | Prot: 17.28g | Carb: 4.09g.
Breakfast: Center Cut Bacon, Sweet Cream Unsalted Butter, Large Eggs, Sugar Free French Vanilla Coffee Creamer, Coffee. more...
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losing 4.6 lb a week
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