hear48's Journal, 19 February 2013

Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1553 kcal Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.   Breakfast: whey protein isolate Isoflex, banana, flax seed oil, coffee, grapefruit. Lunch: peanut butter, pita with flax, banana, Lowfat Yogurt - Blueberry. Dinner: Baked or Fried Coated Chicken Breast Skinless, rice, stir-fried onions,pepper, mushrooms, mango. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet   losing 3.5 lb a week

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