hear48's Journal, 19 February 2013

Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1553 kcal Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.   Breakfast: whey protein isolate Isoflex, banana, flax seed oil, coffee, grapefruit. Lunch: peanut butter, pita with flax, banana, Lowfat Yogurt - Blueberry. Dinner: Baked or Fried Coated Chicken Breast Skinless, rice, stir-fried onions,pepper, mushrooms, mango. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

Following

fatoldlady recorded a Journal Entry.

Other Member Diet Recent Activity

RobShankman recorded a Weight Entry at 293.4 lb.
monkeybusiness7 recorded a Weight Entry at 153.0 lb.
t43davis recorded a Weight Entry at 229.2 lb.
CEMorris recorded a Weight Entry at 128.8 lb.
bittiq recorded a Weight Entry at 180.6 lb.
Lyndaruth recorded a Weight Entry at 153.9 lb.
Dwhowell recorded a Weight Entry at 218.0 lb.
Kohjiru recorded a Weight Entry at 158.7 lb.