hear48's Journal, 19 February 2013

Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1553 kcal Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.   Breakfast: whey protein isolate Isoflex, banana, flax seed oil, coffee, grapefruit. Lunch: peanut butter, pita with flax, banana, Lowfat Yogurt - Blueberry. Dinner: Baked or Fried Coated Chicken Breast Skinless, rice, stir-fried onions,pepper, mushrooms, mango. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 updated their Food Diary.
hear48 recorded a Weigh In at 197.0 lb.
hear48 updated their Food Diary.

hear48's Buddies

wholefoodnut commented on tempest_spirit's Journal Entry.

Other Member Diet Recent Activity

Pamelafizer Davis updated their Exercise Diary.
Steven Lloyd commented on RkTkFx's Journal Entry.
EDC1972 commented on gmlgmlliza's Journal Entry.
NoahhPanda recorded a Weigh In at 148.2 lb.
Timothy Anderson recorded a Weigh In at 315.0 lb.
Gordon5cc recorded a Weigh In at 154.3 lb.
gmlgmlliza recorded a Journal Entry and a Weigh In at 118.0 lb.
Sugar Waffle supported RkTkFx's Journal Entry.