hear48's Journal, 19 February 2013

Had a bit of a blip back into emotional eating. Having recognized this I am getting back on track.
183.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1553 kcal Fat: 41.21g | Prot: 74.06g | Carb: 233.97g.   Breakfast: banana, grapefruit, whey protein isolate Isoflex, flax seed oil, coffee. Lunch: pita with flax, Lowfat Yogurt - Blueberry, banana, peanut butter. Dinner: stir-fried onions,pepper, mushrooms, mango, Baked or Fried Coated Chicken Breast Skinless, rice. Snacks/Other: Soft Chocolate Chip Granola Bars. more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

No recent activity.

hear48's Buddies

wholefoodnut commented on BuffyBear's Journal Entry.
DairyKing recorded a Journal Entry.
fat brat recorded a Weigh In at 263.0 lb.
soccermom23boys recorded a Weigh In at 180.2 lb.

Other Member Diet Recent Activity

DellyJelly recorded a Journal Entry.
Zudacris recorded a Weigh In at 185.4 lb.
LindaLee14 commented on their Journal Entry.
The Champ updated their Food Diary.
dtrotter recorded a Journal Entry and a Weigh In at 154.0 lb.
Nicole Evenson recorded a Weigh In at 131.6 lb.
GerardA recorded a Weigh In at 228.2 lb.
millerbdm recorded a Weigh In at 290.0 lb.