hear48's Journal, 21 February 2013

Back on track. PTL
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 31.60g | Prot: 88.71g | Carb: 179.37g.   Breakfast: eggs, coffee, mango, prairie bran bread country harvest, cocoa powder. Lunch: whey protein precision, black current , tim hortons raisin tea biscuit, coffee with milk. Dinner: flaked tuna, mushrooms, green pepper, rice. Snacks/Other: apple, date bar, fibre 1 100 calories chewy bar, coffee with milk. more...
on diet hear48's own diet  

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hear48 recorded a Weigh In at 194.0 lb.
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