hear48's Journal, 21 February 2013

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Back on track. PTL

182.5 lb Lost so far: 1.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:

1319 kcal

Fat: 31.60g | Prot: 88.71g | Carb: 179.37g. Breakfast: cocoa powder, eggs, coffee, mango, prairie bran bread country harvest. Lunch: coffee with milk, tim hortons raisin tea biscuit, black current , whey protein precision. Dinner: flaked tuna, mushrooms, green pepper, rice. Snacks/Other: apple, date bar, coffee with milk, fibre 1 100 calories chewy bar. more...

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	Sweet Ce commented on their journal.
	appleinme recorded a weigh in at 220.0 lb.
	The Blue Box commented on The candy fan's journal.
	stepintherightdirection recorded a weigh in at 209.0 lb.
	mountian updated their Exercise Diary.
	yerdua replied to Susan H's Challenge post - Confession Time.
	MissAnnCash recorded a weigh in at 164.0 lb.
	Flesh Into Gear recorded a weigh in at 179.8 lb.

hear48's Journal, 21 February 2013

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