hear48's Journal, 21 February 2013

Back on track. PTL
182.5 lb Lost so far: 1.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1319 kcal Fat: 31.60g | Prot: 88.71g | Carb: 179.37g.   Breakfast: eggs, prairie bran bread country harvest, cocoa powder, mango, coffee. Lunch: coffee with milk, tim hortons raisin tea biscuit, whey protein precision, black current . Dinner: flaked tuna, green pepper, mushrooms, rice. Snacks/Other: coffee with milk, fibre 1 100 calories chewy bar, date bar, apple. more...
on diet hear48's own diet   losing 1.8 lb a week

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is... supported no_epoche's Journal Entry.
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