Weigh In record (no journal entry) for 18 February 2013
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1640 kcal
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Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.
Breakfast: Oatmeal, cranberries, skim milk, sunflower seeds, thompson raisins. Lunch: tim hortons chicken salad sandwish on brow, apple fritter Tim Hortons, coffee with milk. Dinner: cheese, chunky peanut butter, just minis apple cinnamon. Snacks/Other: Mini Bags Butter Flavor Popcorn, coffee . more...
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