hear48's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.5 lb Lost so far: 0.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1640 kcal Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.   Breakfast: cranberries, skim milk, sunflower seeds, thompson raisins, Oatmeal. Lunch: coffee with milk, tim hortons chicken salad sandwish on brow, apple fritter Tim Hortons. Dinner: chunky peanut butter, just minis apple cinnamon, cheese. Snacks/Other: Mini Bags Butter Flavor Popcorn,  coffee . more...
on diet hear48's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for hear48's own diet



hear48's weight history


hear48's Recent Activity

hear48's Own Activity

hear48 commented on YvonneD123's Journal Entry.
hear48 recorded a Journal Entry and a Weigh In at 174.5 lb.

hear48's Buddies

DairyKing commented on their Journal Entry.
wholefoodnut commented on Instantcrazy's Journal Entry.

Other Member Diet Recent Activity

Absynthia commented on hoosier436's Journal Entry.
Stephausoleil updated their Food Diary.
fatty ed commented on abdicant's Journal Entry.
jeanie_waco supported prestonsmith's Weigh In.
tweety bird bubba recorded a Weigh In at 192.0 lb.
janetkvasnak recorded a Weigh In at 250.0 lb.
procda52 recorded a Weigh In at 255.0 lb.
kilzzz updated their Food Diary.