Weigh In record (no journal entry) for 18 February 2013
|
183.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2013:
|
1640 kcal
|
Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.
Breakfast: sunflower seeds, thompson raisins, skim milk, cranberries, Oatmeal. Lunch: coffee with milk, tim hortons chicken salad sandwish on brow, apple fritter Tim Hortons. Dinner: just minis apple cinnamon, chunky peanut butter, cheese. Snacks/Other: coffee , Mini Bags Butter Flavor Popcorn. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for hear48's own diet
|
hear48's weight history
hear48's Recent Activity
hear48's Own Activity
No recent activity.
hear48's Buddies
Other Member Diet Recent Activity
|