hear48's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

183.5 lb Lost so far: 0.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:

1640 kcal

Fat: 61.00g | Prot: 64.05g | Carb: 212.51g. Breakfast: Oatmeal, cranberries, skim milk, sunflower seeds, thompson raisins. Lunch: tim hortons chicken salad sandwish on brow, apple fritter Tim Hortons, coffee with milk. Dinner: cheese, chunky peanut butter, just minis apple cinnamon. Snacks/Other: Mini Bags Butter Flavor Popcorn, coffee . more...

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hear48's Recent Activity

hear48's Own Activity

	submitted a new Challenge topic - What to eat?.
	joined Challenge Can I go gluten-free for a month?.
	joined Challenge 8 Glasses of Water a Day.
	recorded a journal and a weigh in at 185.5 lb.

hear48's Buddies

	fatoldlady replied to ToHaveOrToBe's post - The lighter side....
	fat brat recorded a journal and a weigh in at 262.0 lb.

Other Member Diet Recent Activity

	jcb2nd updated their Exercise Diary.
	repe recorded a weigh in at 164.0 lb.
	Stefranklin recorded a weigh in at 168.1 lb.
	IQOP2005 recorded a journal and a weigh in at 147.3 lb.
	nicosmommy recorded a journal and a weigh in at 308.0 lb.
	mikeze71 recorded a weigh in at 162.0 lb.
	tuber123 updated their Food Diary.
	cintra recorded a weigh in at 154.1 lb.

hear48's Journal, 18 February 2013

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