Weigh In record (no journal entry) for 18 February 2013
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183.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1640 kcal
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Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.
Breakfast: Oatmeal, sunflower seeds, cranberries, thompson raisins, skim milk. Lunch: tim hortons chicken salad sandwish on brow, coffee with milk, apple fritter Tim Hortons. Dinner: cheese, just minis apple cinnamon, chunky peanut butter. Snacks/Other: coffee , Mini Bags Butter Flavor Popcorn. more...
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on diet hear48's own diet
losing 7.1 lb a week
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