hear48's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1640 kcal Fat: 61.00g | Prot: 64.05g | Carb: 212.51g.   Breakfast: sunflower seeds, thompson raisins, skim milk, cranberries, Oatmeal. Lunch: coffee with milk, tim hortons chicken salad sandwish on brow, apple fritter Tim Hortons. Dinner: just minis apple cinnamon, chunky peanut butter, cheese. Snacks/Other:  coffee , Mini Bags Butter Flavor Popcorn. more...
on diet hear48's own diet  

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