A123451999's Journal, 18 February 2013

165.6 lb Lost so far: 3.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 147.56g | Prot: 200.10g | Carb: 5.50g.   Breakfast: Pork Rinds. Lunch: Cube Steak. Dinner: Bratwurst, Hot Italian Sausage. Snacks/Other: Hard Boiled Egg Whites, Sliced Pepperoni, Turkey Stick, Cheese Heads Light String Cheese Sticks, Deviled Eggs. more...

2147 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, LBM @ 75 - 23 hours and 40 minutes. more...