Weigh In record (no journal entry) for 19 February 2013
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1997 kcal
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Fat: 64.37g | Prot: 69.02g | Carb: 207.46g.
Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Pineapple , Pea Salad. Dinner: Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Lunchables Ham & Swiss Cheese with Crackers. Snacks/Other: Whole Wheat Tortillas, Merlot Wine , Buttered Air Popped Popcorn, Whole Wheat Tortillas, Buttered Air Popped Popcorn, Merlot Wine , Pretzels. more...
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2070 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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