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William Shirley
Journal
20 Feb 13
William Shirley's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
180.4 lb
Lost so far:
13.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2013:
2326 kcal
Fat: 100.78g | Prot: 79.24g | Carb: 214.41g.
Breakfast:
Light & Fit Yogurt - Vanilla, Coffee, Whole Wheat Bagel.
Lunch:
Chicken & Dumpling Soup.
Dinner:
Merlot Wine, Low Carb Whole Wheat Tortilla, Peanut Butter.
Snacks/Other:
Cocoa and Sugar Mixture (with Lowfat Milk).
more...
2165 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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